We wish to spend all of our time indoors, warm and pleasant, throughout the winter and in such conditions, what could be more satisfying than a nice cup of chai or coffee? All hearty, delectable foods and drinks become our closest companions. However, these warm pleasures are followed by cold, dry weather, the flu, and other diseases that are less pleasant. Maintaining weight becomes a difficult chore when there are less bodily movements and activities.
Luckily, some winter superfoods can save us!
These might strengthen your defences. Additionally, they are the ideal treatment for all flu infections and winter-related illnesses like joint pain or dry skin. All of these winter superfoods are loaded with nutrients that can keep you energised all day.
Here we are with the list of Top 5 winter superfoods:
Seasonal greens
Image source: shutterstock
Green leafy veggies that are nutrient-dense are in great supply during cold weather. The variety, flavour, and taste of the vegetables will fill you full and keep you from experiencing stomach-related problems or gaining weight. Winter vegetables high in dietary fibre, such as mustard greens, fenugreek, spinach, bathua, etc., keep you healthy and active.
Add Savoury herbs and spices to your winter diet
Image source: shutterstock
Winter recipes ask for a range of herbs and spices to be utilised in order to gain all the digestive benefits. Herbs that aid in proper digestion of meals and the breakdown of fat in the body include cinnamon, ginger, turmeric, cardamom, cayenne, nutmeg, and cloves.
Fiber-rich foods is a must
Image source: shutterstock
While fibre is advantageous all year round, the winter is when it really shines. High-fiber foods aid in regulating the digestive process and helps you to maintain your weight. Fiber can be found in all cold green leafy vegetables as well as seasonal favourites like carrots, radishes, guava, apples, etc.
Protein-rich diet goes hand in hand
Image source: shutterstock
Although the body needs protein all year round, consuming meals with lots of protein are particularly crucial in the winter to remain healthy and fit. Protein can be found in both plants and animals, depending on one’s preferences, and both sources are beneficial. You can consume the advised quantity of almonds, seeds, chicken, eggs, lamb, pork, kidney beans, lentils, yoghurt, etc. to obtain all the required protein which makes your skin glow and keeps weight maintained.
Mineral Resources Superfood
The earth and food include minerals, which are substances that are vital to life and necessary for the proper functioning of the heart and brain. Both your weight and how effectively your body functions are maintained by it. Many different foods include minerals, but some foods are particularly rich such as “Gond,” which is thought to be very advantageous for pregnant women and even for weight loss. We’ve all enjoyed eating it during this time of year in the past. It improves libido drive, is fantastic for skin, helps digestion, and is healthy for bones.
Image source: shutterstock
To Sum Up
Winter can be a season when everything slows down. It’s possible that you’ve seen a decline in your work ethic and motivation, but in reality, these are only mental habits that can be changed by adhering to a few simple guidelines. Maintain good health and keep an eye on your weight balance by eating wholesome foods, staying warm, and drinking hot liquids. All of these will enable you to take advantage of the cosy season without just curling up in a blanket.
